“Courage starts with showing up and letting ourselves be seen.”

- Brené Brown

Perhaps you have some difficult feelings about something distressing that happened at work or with your partner.

You could be going through big changes such as someone dying or a romantic relationship breakdown.

Maybe life isn’t unfolding the way you expected and you want to get back on track.

When you feel stuck, there’s hope.

Identify the way forward

Sometimes making decisions can be difficult because whatever your choice, there will be consequences you’d rather avoid. By exploring together your particular set of circumstances and how they relate to your values and hopes, you will discover the direction that best fits.

Adapt to change random

It can take time to make sense of and understand significant changes and their impact on your life. If you have lost a long-held job, are facing a relationship breakup or have found out a loved-one has died, we will uncover what the change means for you.

Transform how you cope

During overwhelming, or even just challenging periods, sometimes the strategies you reach for to cope can help in the short term, and yet in the long term, be destructive. Drugs, alcohol, gambling or just comfort eating are some examples of this. No-matter what your struggles have been, we will focus on your strengths and what is working, to find new ways of navigating whatever challenges lie ahead.

Embrace your identity

Accepting yourself as you really are can be challenging because of the narratives that dominate politics, social norms, culture and media. Gender, sexuality and ethnicity are a few examples of diversity that have been used to promote a privledged agenda. Together, we’ll deconstruct these influences, and see what narrative emerges from your own values and sense of direction.

Therapy Services

  • Individuals

    We offer a safe and comfortable environment to examine and explore your life to find the transformation you desire. You will feel supported as you heal and grow.

  • Couples

    No matter the form your relationship takes, or its duration, whether considering taking your relationship to the next level or seperating, striving for better intimacy or navigating myriad challenges, we will work together for you to move forward.

  • Groups

    By listening to and sharing with others in a facilitated, safe and non-judgemental space, not only will you feel validated that you are not alone in your struggles and find hope in the challenges others have overcome, you’ll develop deep connections with people who understand what you’re going through.

I’ll see the best in you.

The direction you seek is already within you, though it may be obscure from view. Starting with just as you are right now, we’ll discover what feels right for you to move forward.